Exercise Management in Rotator Cuff Tendinopathy

Case A – 52yo Male C7 Incomplete Tetraplegic AIS B

1. Unilateral Cable Row
2. Cable Lat Pulldown
3. Cable Chest Press
4. Dumbbell Shoulder Press
5. Dumbbell Shoulder Abduction
6. Cable External Shoulder Rotation
7. Dumbbell Shoulder Shrugs

Additional Resource: Progressive Overload Example Exercise Sheet (Case A)

Case B – 62yo Male C6 Complete Tetraplegic AIS A

1. Unilateral Cable Row
2. External Shoulder Rotation
3. Dumbbell Shoulder Scaption
4. Dumbbell Shoulder Shrugs

Case C – 65yo Male T9 Complete Paraplegic AIS A

1. Overhead Dumbbell Shoulder Press

Additional Compound Exercises

1. Barbell Bench Press
2. Barbell Overhead Press
3. Barbell Triceps Skull Crusher
4. Smith Machine Shoulder Press
5. Unilateral Dumbbell Shoulder Press

For more information please contact SPiSCI@activelinc.com.au